To find out more about one of the courses,
please click one of the
relevant links below....

Living with Stress
Confidence Building
Relaxation Techniques
Stop Smoking


...or click here to
go back to
"Seminars & Courses"

Stop Smoking

 

Aims and objectives:

1. To consider the psychological and physiological effects of smoking.

2. To discuss the implications of smoking, and the difficulty of giving up.

3. To stop smoking by meeting individual set targets.

4. To teach stress management and relaxation techniques.

5. To improve confidence in performing everyday tasks without the aid of tobacco.

 Structure:

Each group consists of five weekly sessions each lasting 60 minutes. Each group has a maximum of 10 members, and no new members are accepted once the course has started. Each lesson is fully supported by extensive audio-visual material, and the lessons are reinforced by practical demonstrations and exercises.

 

Don't forget that I also offer
Stress Management on a one-to-one basis.