To find out more about one of the courses,
please click one of the
relevant links below....

...or click here to
go back to
"Stress Management"

The following seven seminars are available to introduce the fundamental elements of Stress Management.

	Living with stress
	Stress in the workplace
	Assertiveness and communication skills
	Raising self-esteem and confidence
	Managing your time effectively
	Relaxing without stimulants
	Managing change

Each seminar is offered as a full day or half day session, and participants are encouraged to attend the appropriate 12-hour course to enhance the skills learned in the seminar.
 

Aims and objectives:

To enable individuals to achieve greater confidence, motivation and efficiency.

Structure:

The seminar is structured to create a stimulating, interactive workshop environment.

 

Don't forget that I also offer
Stress Management on a one-to-one basis.